MINDFULNESS FOR ADULTS & TEENS

Due to current work demands, Abi can only offer the following Mindfulness packages suitable for adults and teenagers, either in community, professional or education settings . . .

If you would like to find out what classes and workshops Abigail has available right now, please visit the What's On page.

1 x one-off workshop

Max of 15 adults

45 mins - 1.5 hours

Large, open floor space, undisturbed with access to power points, toilet facilities, running water, tables and chairs

At least 1 x member of DRB-checked staff to fully participate and support the participants

No. Aimed at adults and teens only

Format:

Participants:

Duration:

Space Needed: 

Staffing:

Suitable for Families?

what people say . . .

The mindfulness taster session with our Memory cafe was a fab session and so beneficial to so many of us. We think that the work you do is wonderful and would love to have you back!

Kate Richards, Learning Officer at Torre Abbey Museum

Abigail is a natural communicator with her friendly, encouraging and engaging manner. She is a talent in every area of her mindfulness work.

Jill Cox, Mindfulness Teacher at Mud & Lotus

Mindfulness Taster workshop

This creative and engaging workshop draws adults into the power and possibilities of mindfulness through a range of activities, games, discussion and gentle meditations.

Course of 4 sessions OR one-off intros

Max of 10 adults

2 hours per workshop

Large, open floor space, undisturbed with access to power points, toilet facilities, running water, tables and chairs

At least 1 x member of DRB-checked staff to fully participate and support each workshop

No. Aimed at adults or teens only

Format:

Participants:

Duration:

Space Needed: 

Staffing:

Suitable for Families?

what people say . . .

The relaxing tone of Abi's voice, the lovely exercises and all of the resources were extraordinary!

Carmen, adult participant, mum and Youth Communications Officer for Play Torbay

The workshops were awesome. I didn't think I'd get on with mindfulness at first but it was cool.

Alex, adult participant and Youth Worker

These workshops can be delivered as a complete course or as one-off mindfulness intros. They are aimed at parents and carers who are looking for ways to implement calm and self-care back into their lives. The workshops are informative, useful, creative and seriously playful and the focuses for the sessions are: ‘Breathing On Purpose’; ‘Body Talk’; ‘The Wise Mind’; and ‘Kindness All Around’. All workshops will look at the foundational attitudes of mindfulness and how a regular practice can contribute to developing a sense of calm, purpose and a happier family life.

SERIOUS PLAY MINDFULNESS COURSE OR INDIVIDUAL WORKSHOPS

1 x one-off talk / workshop

Max of 15 adults

Approx 1.5 hours

Large, open floor space, undisturbed with access to power points, toilet facilities, running water and chairs

At least 1 x member of DRB-checked staff to fully participate and support the participants

No. Aimed at adults and teens only

Format:

Participants:

Duration:

Space Needed: 

Staffing:

Suitable for Families?

what people say . . .

Thanks for an amazing session at Tissues & Issues yesterday. Afterwards I was inspired to have five mindful minutes to savour an ice lolly with my son - thank you.

Helen Ann, Facebook

The Self-Care talk was enjoyed by everyone and we have several people implementing it and already feeling so much better - thank you so much!

Katrina, Facebook

self-care talk / workshop

With the demands of modern life, we all forget to look after ourselves sometimes. This interactive talk / workshop, aimed primarily at parents, focuses on self-care as an elusive topic that we all find challenging at times. Abigail uses her own experience to discuss how discovering self-care has worked for her, and combines creative activities with a gentle meditation to ensure all participants look at self-care in a new way that is useful for them.

1 x one-off talk

Max of 15 adults

Approx 1 hour

Large, open floor space, undisturbed with access to power points, toilet facilities, running water and chairs

At least 1 x member of DRB-checked staff to fully participate and the audience

No. Aimed at adults or teens only

Format:

Participants:

Duration:

Space Needed: 

Staffing:

Suitable for Families?

what people say . . .

Abigail spoke with confidence and clarity and introduced the background of her book, Life is Yours perfectly. I found it very engaging.

Chris D'Lacey, #1 Bestselling Author of the Last Dragon Chronicles

Abigail speaks with the perfect balance between professionalism and approachability. Her book talk is reassuring, inspiring and funny - I can't wait to read more of her work.

Sophie Lovett, Novelist & Instagram Influencer (Raising_Revolutionaries)

In Abigail’s capacity as an author, she can also provide a talk on her debut novel, ‘Life is Yours’ which contains themes of mindfulness, heartbreak and self-care.  Abigail covers how she came to write the book, the challenges of writing whilst looking after a young family, and how she finally managed to find a publisher who believed in the power and strength of the story. Life Is Yours is full of inspirational and uplifting themes, which Abigail explores in her talk as well as during a short Q & A session. She also incorporates a mindfulness meditation to help enliven and awaken the heart. Abigail can be available to sign books, can bring copies of Life Is Yours to sell, as well as some Life Is Yours themed gifts (subject to availability).

AUTHOR'S TALK & MEDITATIONS FOR AN AWAKE HEART

​© 2018 Abigail Yardimci

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